Monday, November 11, 2013

Lunedi Senza Carne-Meatless Monday Italian Style

“Sono Vegetariana” was one of the few phrases I had down before travelling to Italy.  Truth be told, it was really pretty easy to eat in restaurants without carne-especially if you love pasta like I do.
pasta shop

Most Italians have a diet rich in vegetables and grains. Historically, it was only the wealthy who could afford the luxury of frequent meat.  So if you are travelling with a family of carnivores, have no fear.  Follow these tips and hop into a vegetarian spot when you can.
  • Remember the 3 P’s-Pizza, Pasta and Polenta are everywhere.
  • Soups are on just about every menu and with the Italian dinner time being quite a bit later than ours, make a welcome light meal
  • The ‘Primi’ section of the menu is filled with delicious side dishes meant to ‘flatter’ the main course. Pomodori col Riso {rice cooked in roasted tomatoes}, Cicio e Pepe {the most delicious pecorino and black pepper combo}, and zuppa di farro {faro soup} are all great choices.
 italy resturant
  • If you feel like a little break-don’t hesitate to visit the local market and pick up supplies for a wonderful lunch/picnic.  You will be dizzy from all of the offerings. Just remember to pack your Swiss Army Knife in your luggage. {complete with corkscrew!}
 italy san lorenzoitaly lunch
Finally, Happy Cow offers a great list of vegetarian restaurants across Italy {and elsewhere}. Just be sure to check ahead.
Buon Appetito!

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